Age You Want Long ... ??? Here's some food consumption :

Age You Want Long ... ??? Here's some food consumption :
Do you believe that someone could have a long life depended on the food consumed? It is basically a human life has been determined by God. but it can not be denied, diet can affect your health. Especially if you are unhealthy diet and frequent consumption of foods with carelessly, in the long term this could endanger your health and may also, your lives.Did you know, there are some foods that if consumed can keep you healthy and potentially have a long life. Curious what are these foods??  Following below  : 

A. Fruit and vegetables. Many nutritionists agree that the plate portion of the food you consume should be half filled with green vegetables. In fact, this was confirmed by a study published in the journal Epidemiology and Community Health which states that consume seven servings of fruits and vegetables every day can reduce the risk of death by 50 percent.

B. Foods that contain potassium Foods containing potassium play an important role in regulating electrolytes, nerve function, muscle control and blood pressure. You can get a lot of potassium in some foods such as bananas, sweet potatoes, spinach and avocado. In fact, a study conducted by the American Heart Association states that postmenopausal women who frequently eat foods containing potassium many have a lower risk of up to 16 percent of death from stroke. 

C. Foods rich in fiber. Researchers from the department of epidemiology and nutrition at the Harvard School of Public Health found that heart patients who eat a diet rich in fiber can avoid the risk of death by 25 percent. Even some other studies also noted that consume cereals with high fiber content can lower the risk of dying from cancer by 15 percent and diabetes as much as 34 percent. Fiber can be found in many foods such as fruits, vegetables, grains - grains and beans - beans. 

D. Nuts Nuts. A study published in JAMA Internal Medicine found that people who regularly consume beans - beans have a lower risk of death over. But you also need to know that the beans - legumes including one of the foods with a healthier type of fat, you should consume no more than four servings per week and must be balanced with physical activity such as exercise.

E. Tea Drinking tea could actually make someone have a long life, you know? A study presented at the European Society of Cardiology Congress in Barcelona, ​​found that eating a cup of tea every day can reduce the risk of premature death someone to 24 percent even for former cigarette addict. This is because tea contains a potent antioxidant that is able to fight free radicals. Polyphenols content in these drinks Hugo could help overcome degenerative diseases.

 

Following are some foods that can make you a long lifespan. In essence, longevity is determined by the health of your body. Therefore, apply a healthy lifestyle and diet regular from now. Hope it is useful ...



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