Reason Eggs Very Important Consumed When Breakfast
Dense activity would you do every day, to be supported by the energy of the body, one of which is with breakfast. Skipping breakfast will only make your body weak and powerless in the afternoon. Of course this will disrupt the activity you are doing.So that the body more energy, try to consume food containing animal protein, especially when your breakfast eggs. Eating these foods can awaken your energy before the activity. Not only that, the content of nutrients in eggs are also good for your health.
Well, here below is the third reason is very important to your egg consumption when breakfast:
1. Prevent heart disease One egg yolk, it contains about 212 milligrams of cholesterol. According to experts, a person who ate egg yolks in a week has most likely be able to avoid the attack of heart disease.
2. Sources of nutrients Egg yolks also contain many nutrients that are complete in it as unsaturated fats, protein, vitamins and minerals that are needed by the body. Of course with such a complete content, making it very appropriate food to nourish your body every day.
3. Complement proteins Eggs have a unique role in muscle protein synthesis and insulin signaling. The protein contained in it is very high and can make your stomach full longer. For those of you who are on a diet, breakfast in the morning with food will certainly help your diet.
That's three reasons why breakfast with eggs is very important. if you want to be perfect, try to add a glass of fresh milk on your breakfast menu. Hope it is useful.
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